The Happiness Project

I created this blog to bring together any ideas I come across that would help people (myself included) live happier and more contented lives. You might wonder what qualifies me to give such advice. I'm a happy, middle-aged Glasgwegian. However, in my twenties, I suffered from anxiety and depression requiring medication. I got through those dark days, particularly with the help of my wife, Joyce. Many of my work colleagues will be surprised to hear this about me. Even these days, people generally don't talk about mental health, particularly their own. Perhaps, if we remove the taboo from talking about it, we can make all of our lives better. Note - this is not me. It will make you smile, though. Image by rawpixel from Pixabay The truth is, in life I've seen failure and success, grief and joy, sadness and happiness. We all have to deal with the good and bad in life. I don't have all the answers, but life is a journey and we can all find out more along the